I'm back in Taichung, Taiwan. I arrived today after spending last night in Taipei. It's Sunday so I wanted to continue my short streak of working out. I did a 40 minute run/walk on the treadmill in the hotel gym. I listened to Glee which makes the treadmill tolerable. I was a bit tired from the travel but overall it was a good workout. A good start to my week here. I plan to do this again on Tuesday and Thursday - subject to the work schedule.
Time: 42 min
Run: 24 min
Walk: 18 min
Distance: 3.4 miles
Route: Treadmill in Taichung (Windsor Hotel)
Garmin Link:
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