Base building day. Normal 4 intervals of 5 x 2. I'm okay with this for right now. It's still get out the door time. As I tell Sara when she asked me how my run was - "I made it back...". right now that's fine...
Time: 42 min
Run: 21 min
Walk: 21 min
Distance: 3.53 miles
Route: Caldart
Garmin Link:
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