Another week layoff since the Gobble. I'll blame the bad weather and Thanksgiving although I could have gotten out at least by Friday. No mind - today's another day. Good run - just a normal one. 4 - 5x2 repeats. I'm hoping to do another 5K on Dec. 18th...
Time: 42 min
Run: 21 min
Walk: 21 min
Distance: 3.45 miles
Route: Caldart
Garmin Link:
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