Again in Taipei and I did a 45 minute workout on the treadmill. I did 7 2 x 1 repeats (2 min of running and 1 min of walking). I need more big anthems from Glee if I'm going to do more treadmill workouts!
Time: 45min
Run: 14 min
Walk: 35min
Distance: 3.3 miles
Route: Taipei - treadmill
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