Back home and out on the roads. It was pretty warm and I know I've lost most of my training from earlier in the year. But I've got new goals and I'll report more on those later. I went the short 3mile route up Caldart and back. I did 7 - 2x1 intervals (2 running and 1 walking). Just trying to get out the door for the next few weeks.
Time: 41min
Run: 15 min
Walk: 26min
Distance: 3.1 miles
Route: Caldart
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