Base building today - normal 3 x 10/3 on the 23rd Ave route. Actually ran 12 minutes on the last leg. I felt good - the first 10min segment was tough but that's not unusual. My legs got loose in the second ten and I was cruising pretty good at the end. This afternoon was great running weather - I ran in shorts.
Time: 54min
Run: 32min
Walk: 22min
Distance: 5.1 miles
Route: 23rd Ave route
Walk: 22min
Distance: 5.1 miles
Route: 23rd Ave route
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