Sunday, October 24, 2010

Training Log - 10/25/2010

Another run/walk around the Imperial Palace in Tokyo - at 5am.  Today I did two 10x3 intervals and a middle interval of 6 minutes.  Total run time was really 27 minutes....


Time: 64min
Run: 27 min
Walk: 37min
Distance: 5 miles
Route: Imperial Palace Loop

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