It was a tough slog today. Not sure why - but I'll chalk it up to jet lag. I did 5x3, 7x3 and 4x3 intervals with a big walk at the end. At least I got out the door...
Time: 45min
Run: 16 min
Walk: 29min
Distance: 3.50 miles
Route: Caldart
Garmin Link:
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment