Quinn's Place

Thursday, September 23, 2010

Training Log - 09/23/2010

Short workout on the treadmill before dinner in Taichung...

Time: 25min
Run: 13 min
Walk: 12min
Distance: 2.0 miles
Route: Treadmill

Posted by Quinn at 3:13 AM

Labels: fat, QF5.2, training

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About Me

Quinn

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Goals for 2022

1a. Reduce weight to less than 160 and maintain
1b. Be better about following eating guidelines.
2a. Run a 10K and a Half Marathon
2. Build and maintain >15 running miles per week
3. Take a hike once per month
4. Hike to Marmot Pass
5. Eat fish at least once per week
7. Go camping this summer at least 2 times

Eating Guidelines

1. No snacks, no seconds, no sweets — except on days that begin with the letter S.
2. Don't eat after 8pm.
3. Vegan until dinner.
4. "Eat food, not too much, mostly plants." - Michael Pollan

From The Boss

Well a life of leisure
And pirate's treasure
Don't make much for tragedy

But its a sad man my friend
Who's living in his own skin
And can't stand the company

Every fool's got a reason
For feeling sorry for himself
And turning his heart to stone

Tonight this fool's
Halfway to heaven
And just a mile out of hell

But I feel like I'm coming home -