It's been too long and I've lost a good deal of my conditioning. But there's no time like today to get back at it. I'm in Taiwan and I did a 45 minute workout on the treadmill. My thigh seems to be fine so I did a little running to. I did 2 min of running and 1 min of walking. I did this 5 times so total running time was 10 minutes. It's a start. Also - if you have to workout on the treadmill, listening to the Glee soundtrack is highly motivating!
Time: 45min
Run: 10 min
Walk: 35min
Distance: 3 miles
Route: Taipei - treadmill
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