Thursday, July 28, 2011

Training Log - 7/28/2011

Same as Tuesday...A normal run/walk today.  Not too bad - seemed like less leg pain today.  I did 4 3x2's although one was actually 5 minutes...

Time: 38:45 min
Run: 15:34 min
Walk: 23:11 min
Distance: 3.1 miles
Route: Caldart
Garmin Link:

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