Treadmill workout again at the hotel gym in Tainan. I did 4 5x5 repeats for 20 minutes of running. Same workout as Tuesday. Its feeling good so its like I've crossed over a hump where the workouts are painful to where they are less than painful - this is good.
Time: 45 min
Run: 20 min
Walk: 25 min
Distance: 3.5 miles
Route: treadmill
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
Congrats on reaching a less painful place! 8)
Post a Comment