Treadmill workout again at the hotel gym in Tainan. I did 6 5x5 repeats for 30 minutes of running. This was my long workout for the week. It was a good workout. I built a new Bruce workout playlist and I watched the second half of Liverpool vs Everton (2 - 2 tie).
Time: 65 min
Run: 30 min
Walk: 35 min
Distance: 5.0 miles
Route: treadmill
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