I woke up at 5:45 this morning and put on my running clothes. the bed looked so tempting that I laid back down for just a minute - well it was 6:30 before I got up. I decided to wait until later so I ran about 3pm. the problem with running later is I spent time today wondering if I would run, when I would run. There are many advantages to getting it out of the way first thing....
I added running to my workout again. 4 3x2 splits....
Time: 36.5 min
Run: 14 min
Walk: 22.5 min
Distance: 3.05 miles
Route: Caldart
Garmin Link:
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