Base building today - easy run after long run on Saturday. It turned out to be shorter than I intended. I went to the Poulsbo Jr High track mainly to confirm my pace. I did that - about 9 1/2 min per mile. I was into my second 10 minute interval when a group of Jr High kids (under supervision I think) came out of the back of the school with golf clubs. They were warming up and pointing my way so I decided I didn't want to circle the track with basically a bulls eye on my back. Anyway I ran 7 laps.
Time: 34min
Run: 17min
Walk: 17min
Distance: 3.0 miles
Route: Poulsbo Jr High Track
Walk: 17min
Distance: 3.0 miles
Route: Poulsbo Jr High Track
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