Base building day. 32 minutes of total running - 3 x 10/3 (run/walk). First and last were closer to 11minutes.
Time: 55min
Run: 32min
Walk: 23min
Distance: 5.2 miles
Route: Caldart Extended - walk to Hostmark then two times up Caldart to end and back to Hostmark.
Run: 32min
Walk: 23min
Distance: 5.2 miles
Route: Caldart Extended - walk to Hostmark then two times up Caldart to end and back to Hostmark.
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