Training Log - 02/23/2010

Base building day. 30 minutes of total running - 20 run, 3 walk, 10 run with walking before and after. It was cool and rainy which was a change after running my last 2 runs in shorts! Back to normal...felt good.

Time: 50min
Run: 30min
Walk: 20min
Distance: 4.5 miles
Route: Caldart