Training Log - 01/26/2010

Another tough workout. I made my minimum of 20 continuous minutes but the rest was walking. I may have been pushing a bit hard lately so I'm going to take the next couple of weeks and concentrate on building the base. Workouts during the week will be a minimum continuous 20 minute run and a goal of 30. The weekend run will be intervals at least 3 with a goal of 4 and will consist of 10min running with 3 min walking.

I still haven't gotten my new shoes yet - hopefully this week!

Time: 50min
Run: 20min (continuous)
Walk: 30min
Distance: 4.2 miles
Route: Caldart Extended
Reward: New shoes once I can run 30minutes without stopping. I DID IT!