I RAN 30 MINUTES WITHOUT STOPPING! WooHoo...I can buy some new running shoes! It was a good run. I have gotten where after about 10minutes of running I hit a stride or steady state. Not breathing too hard; not too much running pain. I've still got a lot of miles to build and it will never be easy but every time I go out the door I make progress.
Time: 47min
Run: 30min (without stopping or walking)
Walk: 17min
Distance: 4.1 miles
Route: Caldart Extended
Reward: New shoes once I can run 30minutes without stopping. I DID IT!
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2 comments:
Congratulations! Hurrah for you!
Go Dad! You rock.
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