My treadmill broke. The belt has started to come undone and I don't think duct tape is going to fix it. I did some searching and I've found a new belt for $90...I've been relying on the treadmill for the past several weeks. The weather has been very cold and its so convenient.
But today I went outside. It was cold but not as cold as it had been and misty. So a pretty normal winter day. I was concerned that my progress from the treadmill wouldn't translate directly back to the road. But I did fine. My shins didn't hurt at all - lungs held up good in the cold. It was a great run. (Forgive me for using the term run so loosely since I mostly walked...)
Time: 40min
Run: 16min
Walk: 24min
Distance: 3miles (about)
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