Treadmill workout again at the hotel gym in Tainan. I did 4 5x5 repeats for 20 minutes of running. I got out of work a little early today and decided to hit the gym today instead of in the morning - tomorrow I'll be packing to move to Taipei for the last couple of days.
Time: 45 min
Run: 20 min
Walk: 25 min
Distance: 3.5 miles
Route: treadmill
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