I felt good today after another two week layoff. I wish I hadn't done it but oh well...sometimes the traveling and jet lag make it tough - but that's just an excuse. I did 4 5 x 2 intervals. Gobble is on Sunday. My plan is 5 x 2's. I'll do 4 of these and then try to run to the finish
Time: 45min
Run: 20 min
Walk: 25min
Distance: 3.49 miles
Route: Caldart
Garmin Link:
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