I felt good today after the two week layoff. I wish I hadn't done it but oh well...here we go. I did 2 10 x 3 intervals. By the end of the second I was dragging but for at least 75% of the running I felt good...gobble, gobble...
Time: 43min
Run: 20 min
Walk: 23min
Distance: 3.50 miles
Route: Caldart
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