Wednesday, September 15, 2010

Training Log - 09/15/2010

I repeated the  2x1,3x1,4x1,4x1,3x1,2x1 repeats.  Although the second 3 minutes I did 4.  A bit tough today.

Time: 41min
Run: 20 min
Walk: 21min
Distance: 3.48 miles
Route: Caldart
Garmin Link:
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