I did the 2x1,3x1,4x1,4x1,3x1,2x1 repeats. This increased my running distance a bit and also the duration of most of the repeats. I think I'll keep this type of pattern up a while.
Time: 40min
Run: 18 min
Walk: 22min
Distance: 3.35 miles
Route: Caldart
Garmin Link:
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