More of the same - felt like an old man today but I got through it. I think next week I'm going to try and up the repeats a bit. Try something like 2x1,3x1,4x1,4x1,3x1,2x1 and see how that goes.
Time: 40min
Run: 16 min
Walk: 24min
Distance: 3.14 miles
Route: Caldart
Garmin Link:
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment