Today was a repeat of Friday. For some reason I went a bit faster. My average pace was 45 seconds faster than the last two times - 12:30 vs 13:15. All the running segments were at a 9:30 pace or better. That's pretty fast for me. I didn't think I was going that fast. It was hot...
Time: 40min
Run: 15 min
Walk: 25min
Distance: 3.2 miles
Route: Caldart
Garmin Link:
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