Long run today. I ran 7 x 10/3 (run/walk) for a total of 70 minutes of running. Total distance was at least 9 miles with at least 7 miles of running. It was a beautiful day to run - I went to the Clear Creek Trail today. I'm still surprised when I run as far as I do on these long runs.
Time: 94min
Run: 70min
Walk: 24min
Distance: 9.0 miles
Route: Clear Creek Train
Walk: 24min
Distance: 9.0 miles
Route: Clear Creek Train
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