Quinn's Place

Tuesday, January 7, 2014

January 6, 2014

First run of the new year. I cut back a bit since I hadn't run since before Christmas - it was good to get back out though.

Posted by Quinn at 6:38 AM

Labels: daily

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About Me

Quinn

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Goals for 2022

1a. Reduce weight to less than 160 and maintain
1b. Be better about following eating guidelines.
2a. Run a 10K and a Half Marathon
2. Build and maintain >15 running miles per week
3. Take a hike once per month
4. Hike to Marmot Pass
5. Eat fish at least once per week
7. Go camping this summer at least 2 times

Eating Guidelines

1. No snacks, no seconds, no sweets — except on days that begin with the letter S.
2. Don't eat after 8pm.
3. Vegan until dinner.
4. "Eat food, not too much, mostly plants." - Michael Pollan

From The Boss

Well a life of leisure
And pirate's treasure
Don't make much for tragedy

But its a sad man my friend
Who's living in his own skin
And can't stand the company

Every fool's got a reason
For feeling sorry for himself
And turning his heart to stone

Tonight this fool's
Halfway to heaven
And just a mile out of hell

But I feel like I'm coming home -