I took a few days off after the 11 mile hike - my legs were quite sore for a couple of days. But I'm back and just did a normal run/walk today. Not too bad - some leg pain. I did 4 3x2's although one was actually 5 minutes...
Time: 38:55 min
Run: 15:41 min
Walk: 23:14 min
Distance: 3.1 miles
Route: Caldart
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