Tough one today - left shin hurt - but I bulled my way through. 4 - 3x2's.
Time: 39:47 min
Run: 14:50 min
Walk: 24:57 min
Distance: 3.08 miles
Route: Caldart
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About Me
Goals for 2022
- 1a. Reduce weight to less than 160 and maintain
- 1b. Be better about following eating guidelines.
- 2a. Run a 10K and a Half Marathon
- 2. Build and maintain >15 running miles per week
- 3. Take a hike once per month
- 4. Hike to Marmot Pass
- 5. Eat fish at least once per week
- 7. Go camping this summer at least 2 times
Eating Guidelines
- 1. No snacks, no seconds, no sweets — except on days that begin with the letter S.
- 2. Don't eat after 8pm.
- 3. Vegan until dinner.
- 4. "Eat food, not too much, mostly plants." - Michael Pollan
From The Boss
Well a life of leisure
And pirate's treasure
Don't make much for tragedy
But its a sad man my friend
Who's living in his own skin
And can't stand the company
Every fool's got a reason
For feeling sorry for himself
And turning his heart to stone
Tonight this fool's
Halfway to heaven
And just a mile out of hell
But I feel like I'm coming home -
And pirate's treasure
Don't make much for tragedy
But its a sad man my friend
Who's living in his own skin
And can't stand the company
Every fool's got a reason
For feeling sorry for himself
And turning his heart to stone
Tonight this fool's
Halfway to heaven
And just a mile out of hell
But I feel like I'm coming home -
Books I've Read - 2025
- Damascus Station - David McCloskey (8/17)
- The Thirty-Nine Steps - John Buchan (8/1)
- Gabriel's Moon - William Boyd (7/25)
- Pastime - Robert B. Parker (7/15)
- Stardust - Robert B. Parker (6/28)
- A Spy Alone - Charles Beaumont (5/15)
- Playmates - Robert B. Parker (4/19)
- James - Percivel Everett (4/11) NY Times
- Cold Crematorium - József Debreczeni (3/25) NY Times
- Crimson Joy - Robert B. Parker (3/12)
- Pale Kings and Princesses - Robert B. Parker (3/2)
- Karla's Choice - Nick Harkaway (2/24)
- Small Things Like These - Claire Keegan (2/15)
- Taming a Seahorse - Robert B. Parker (1/17)
- Union Station - David Downing (1/10)
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