Well here we go again. I ran today for the first time in a long time. Nothing special just getting out the door. 5 2x2's with a lot of walking. Trying for a minimum of 3x per week. KT and I are going to run a 5K in late August - that should be lot of fun...
Time: 39.35 min
Run: 12 min
Walk: 27.35 min
Distance: 3.03 miles
Route: Caldart
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