So I basically stopped exercising for the entire month of February. Here it is the last day of the month and I'm back in Taiwan. So to cap off the month I got up and did a normal treadmill workout. I just picked up where I left off. I did 4 5x5 repeats for 20 minutes of running. And then I did a 5 minute sprint on the exercise bike after I was done running!
Time: 45 min
Run: 20 min
Walk: 25 min
Distance: 3.5 miles
Route: treadmill
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