Treadmill workout again at the hotel gym in Tainan. I did 4 5x5 repeats for 20 minutes of running.
Time: 45 min
Run: 20 min
Walk: 25 min
Distance: 3.5 miles
Route: treadmill
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
Goals for 2022
- 1a. Reduce weight to less than 160 and maintain
- 1b. Be better about following eating guidelines.
- 2a. Run a 10K and a Half Marathon
- 2. Build and maintain >15 running miles per week
- 3. Take a hike once per month
- 4. Hike to Marmot Pass
- 5. Eat fish at least once per week
- 7. Go camping this summer at least 2 times
Eating Guidelines
- 1. No snacks, no seconds, no sweets — except on days that begin with the letter S.
- 2. Don't eat after 8pm.
- 3. Vegan until dinner.
- 4. "Eat food, not too much, mostly plants." - Michael Pollan
From The Boss
Well a life of leisure
And pirate's treasure
Don't make much for tragedy
But its a sad man my friend
Who's living in his own skin
And can't stand the company
Every fool's got a reason
For feeling sorry for himself
And turning his heart to stone
Tonight this fool's
Halfway to heaven
And just a mile out of hell
But I feel like I'm coming home -
And pirate's treasure
Don't make much for tragedy
But its a sad man my friend
Who's living in his own skin
And can't stand the company
Every fool's got a reason
For feeling sorry for himself
And turning his heart to stone
Tonight this fool's
Halfway to heaven
And just a mile out of hell
But I feel like I'm coming home -
Books I've Read - 2025
- Damascus Station - David McCloskey (8/17)
- The Thirty-Nine Steps - John Buchan (8/1)
- Gabriel's Moon - William Boyd (7/25)
- Pastime - Robert B. Parker (7/15)
- Stardust - Robert B. Parker (6/28)
- A Spy Alone - Charles Beaumont (5/15)
- Playmates - Robert B. Parker (4/19)
- James - Percivel Everett (4/11) NY Times
- Cold Crematorium - József Debreczeni (3/25) NY Times
- Crimson Joy - Robert B. Parker (3/12)
- Pale Kings and Princesses - Robert B. Parker (3/2)
- Karla's Choice - Nick Harkaway (2/24)
- Small Things Like These - Claire Keegan (2/15)
- Taming a Seahorse - Robert B. Parker (1/17)
- Union Station - David Downing (1/10)
Blog Archive
Labels
books
(17)
bread
(9)
bummer
(2)
C25K
(9)
christmas
(7)
coffee
(1)
cook the book
(4)
couch to 5k
(2)
Creaky Knees
(2)
dad
(3)
daily
(14)
exercise
(16)
family
(11)
fat
(113)
food
(47)
garden
(1)
goals
(3)
hats
(1)
herbs
(1)
Hike the Book
(3)
hiking
(3)
history
(1)
Japan
(1)
Katie
(1)
life
(16)
Lin
(5)
local
(2)
making stuff
(1)
meg
(4)
music
(89)
night
(1)
outside
(1)
poems
(1)
QF5.1
(7)
QF5.2
(43)
QF5.3
(11)
summer
(2)
The Wire
(1)
today's picture
(41)
training
(111)
travel
(5)
University of Washington
(1)
wii
(1)
wood. box
(1)
woodworking
(3)
work
(2)
Search This Blog
Posts
No comments:
Post a Comment