Base building today - normal 3 x 10/3 on the new route below. On the last 10 I actually took a 90 sec walk break after 5 minutes. My legs felt tired today - toughest day I've had in a while.
Time: 56min
Run: 30min
Walk: 26min
Distance: 5.1 miles
Route: 23rd Ave route
Walk: 26min
Distance: 5.1 miles
Route: 23rd Ave route
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