Today was my first "long" run. I ran 4 10x3 repeats for 40 minutes of total running time (actually 41). This is approximately 4 miles of running. Total time was 60minutes and at least 5 miles of distance. I'm very happy with this. I notice than during the walk breaks my lungs seem to recover quickly and my legs slower. I just need to get the miles in and continue to build up my legs. It was a beautiful day and I ran in shorts!
I'm working on a new goal and reward - stay tuned!
Time: 60min
Run: 41min
Walk: 19min
Distance: 5.0 miles
Route: Clear Creek Trail
Reward: Working on a new goal and reward!
Run: 41min
Walk: 19min
Distance: 5.0 miles
Route: Clear Creek Trail
Reward: Working on a new goal and reward!
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