A tough one - still having some problems with my ankles and shins. today's run was:
1) 5 min warm up walk
2) 8 min run
3) 5 min walk
4) 8 min run
5) 5 min cool down walk..
but I persevered and did it. Now comes the tough part. I'm off to Taiwan tomorrow and interruptions have always been a problem when I've been trying to get back in shape. I'm determined to not let that happen this time. While I may not follow the program exactly; I'm determined to not get so far behind. I may stay on Week 5 for a second week just to get through the "break"...
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