C25K - Week 4 Day 2

So far so good on week 4. I've done 2 of the 3 days. The first day (Monday 7/6) was definitely a challenge but today wasn't as bad. It was tough but not as tough.

Today I struck out on the roads. I had been running at Raab Park but i wanted to feel like a real runner so I went out on the streets. And it turned out good - so I'll probably stay on the roads mostly from now on.

Here's the Week 4 Program:

1) 5 min warm up walk
2) 3 min run
3) 90 sec walk
4) 5 min run
5) 2 1/2 min walk
6) Repeat steps 2 - 4
7) 5 min cool down walk

Since I was on the roads my first and last walks were longer. I wanted to get down the hill on Caldart before I started running...