I don't think I'll blog about this every day of the schedule...but it's certainly a way to keep it in front of me. I completed Day 2 of the Week 1 Couch to 5K Schedule. A little bit stiffer than the first day but that's to be expected. I continue a very slow pace just to get all the body parts used to moving again...it was a beautiful day to run!
Here's a site I found that links to the original Cool Running site and has some other links to other cool running stuff.
I also learned a new acronym...C25K...Couch to 5K.
skip to main |
skip to sidebar
About Me
Goals for 2022
- 1a. Reduce weight to less than 160 and maintain
- 1b. Be better about following eating guidelines.
- 2a. Run a 10K and a Half Marathon
- 2. Build and maintain >15 running miles per week
- 3. Take a hike once per month
- 4. Hike to Marmot Pass
- 5. Eat fish at least once per week
- 7. Go camping this summer at least 2 times
Eating Guidelines
- 1. No snacks, no seconds, no sweets — except on days that begin with the letter S.
- 2. Don't eat after 8pm.
- 3. Vegan until dinner.
- 4. "Eat food, not too much, mostly plants." - Michael Pollan
From The Boss
Well a life of leisure
And pirate's treasure
Don't make much for tragedy
But its a sad man my friend
Who's living in his own skin
And can't stand the company
Every fool's got a reason
For feeling sorry for himself
And turning his heart to stone
Tonight this fool's
Halfway to heaven
And just a mile out of hell
But I feel like I'm coming home -
And pirate's treasure
Don't make much for tragedy
But its a sad man my friend
Who's living in his own skin
And can't stand the company
Every fool's got a reason
For feeling sorry for himself
And turning his heart to stone
Tonight this fool's
Halfway to heaven
And just a mile out of hell
But I feel like I'm coming home -
Books I've Read - 2025
- Taming a Seahorse - Robert B. Parker (1/17)
- Union Station - David Downing (1/10)
Blog Archive
Labels
books
(17)
bread
(9)
bummer
(2)
C25K
(9)
christmas
(7)
coffee
(1)
cook the book
(4)
couch to 5k
(2)
Creaky Knees
(2)
dad
(3)
daily
(14)
exercise
(16)
family
(11)
fat
(113)
food
(47)
garden
(1)
goals
(3)
hats
(1)
herbs
(1)
Hike the Book
(3)
hiking
(3)
history
(1)
Japan
(1)
Katie
(1)
life
(16)
Lin
(5)
local
(2)
making stuff
(1)
meg
(4)
music
(89)
night
(1)
outside
(1)
poems
(1)
QF5.1
(7)
QF5.2
(43)
QF5.3
(11)
summer
(2)
The Wire
(1)
today's picture
(41)
training
(111)
travel
(5)
University of Washington
(1)
wii
(1)
wood. box
(1)
woodworking
(3)
work
(2)
Search This Blog
Posts
1 comment:
Congrats on starting C25K. I think you'll be surprised how helpful the blog will be in keeping you accountable and also helping to inspire people who read. I did C25K last year and ended up continuing and trained and ran a half-marathon. I wrote a fairly lengthy post on my blog about it if you'd like to read through and check it out. Good luck with your program. I know you can finish!
Post a Comment