I took last week off since we were on vacation. But I've picked up where I started with my C25K training. I'm still a neophyte since I'm on week 2. Week 2 is:
* 5 min brisk walk
* 6 repeats of 90 sec of running followed by 2 min of walking
* 5 min walk.
This first day seemed tough maybe because I took last week off. But I did it...
This week I started using Robert Ullery's C25K podcasts - they were very helpful.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment